SATHU MAAVU POWDER
Ingredients :Rice - 3/4 cup
Black Urad Dal - 3/4 cup
Corn - 1/2 cup
Cashew nuts - 1/2 cup
Almonds - 1/2 cup
Cardamom - 10
Sago - 1/2 cup
Kollu / Horse Gram - 1/2 cup
Roasted Gram / Porikadalai - 1 cup
Green Gram - 1 cup
Moong Dal - 1 cup
Samba Broken Wheat - 1 cup
Dry roast all the above ingredients separately in low flame until golden and crisp.
Allow the roasted ingredients to cool and grind to a fine powder.
Sift the ground flour in a sieve and store health mix in an airtight container.
Mix 2 tbl spoon health mix powder, 1/2 t spoon sugar along with 1 cup milk and boil for 5 minutes.
Enjoy creamy sathu maavu porridge when it is hot.
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